The I AM SAFE Experiential Exercise is comprised of four deliberate actions that direct your attention inward in the moment.
It is a consciousness technology distinctly different from the practices of meditation, mantra, and affirmation use. The active contemplation aspect of this technology teaches a person which programs they have running in the background versus ignoring this data and trying to stop this natural flow of feedback. It also teaches that stress can be reduced with a focused intent to do so. Emotional intensity naturally diminishes allowing the observer (you) to contemplate what is arising from within in an objective fashion, enhancing awareness, and encouraging personal responsibility and growth.
With practice, you will recognize how the observable data from each of the four intelligences is, as a group, correlated to an event or situation in the past. (And learn to discern information coming from the future.) This is due to the brain’s immense associative power. As awareness becomes finely tuned, layers are revealed, and you will be able to identify triggers in your environment, known as “tracks”, that keeps programs running on and off, sometimes creating physical symptoms. This is known as “downgrading”, and it makes programs and their tracks lighter, and lighter, as a feather. Contemplating creates questions, naturally, that immediately generate more data to contemplate. It’s a swirling or vortex effect that is endless. Answers and solutions to personal issues can be found by recognizing the non-emotional voice of Spirit within all the data. Hence, the purpose of this exercise is to first lower stress to achieve an objective state of observation and contemplation, shifting the weight away from any single faculty.