Automatic vs Deliberate Thought

Automatic vs Deliberate Thought

“You’re not thinking what you think you’re thinking.” Mikka Barkman I know that sounds absurd but let me explain what I mean. The thoughts you “hear” in your mind are real, of course. Every single one of them. But where do they come...
How to Recognize Self-Devaluation

How to Recognize Self-Devaluation

First, what does self-devaluation mean? It means that you have in some way belittled yourself and had a feeling of a loss of self-worth or self-value. This can be experienced in your interactions with other people where derogatory remarks are made, or you feel...
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